HOW TO CALCULATE YOUR MACROS IN 5 EASY STEPS

First things first: What are macros? Simply put, macros are types of food (carbs, fats, and proteins) that we require a lot of in the diet. They make up our calories and give us the energy that we need to survive. CARBOHYDRATES Carbohydrates provide energy. Quick energy carbs come from fruits, candy, sports drinks, and […]