The phrase “clean eating” is pretty popular these days, but the concept isn’t really new. In general, clean eating means eating foods that are fairly close to their natural state – that is, minimally processed – and getting rid of the excess ‘clutter’ in the form of a lot of added fats, sugars, salt, and […]
Jumpstart your diet for two weeks with these helpful tips. They may help you get the results you need to stay motivated. Often when I start new clients on a weight loss plan, they’ll ask if there’s a way to give their diet a bit of a jump start. I’m usually pleased to hear this. When someone […]
Yo-yo dieting may not make it harder to lose weight, but there are some good reasons for breaking the cycle. Yo-yo dieting. You know the pattern: lose weight, gain it back. Lose, gain. Lose, gain. Over and over again. When your weight swings up and down like that, you might wonder, “Is this yo-yo dieting […]
