The phrase “clean eating” is pretty popular these days, but the concept isn’t really new. In general, clean eating means eating foods that are fairly close to their natural state – that is, minimally processed – and getting rid of the excess ‘clutter’ in the form of a lot of added fats, sugars, salt, and […]
WHAT IS A LOW CARB DIET PLAN? A low carb diet plan is a way of eating that is high in fat, moderate in protein and low in carbohydrates. It ends the rollercoaster of blood sugar spikes and crashes, allowing the body to burn fat. There are different variations of low carb, and the keto […]
Most people have a body area that they dislike, and in my experience, big hips tends to be a topic of controversy. Some people want to make their hips bigger and really work on getting a great hip/booty package. Others despair at their pear-shaped figure and want advice on which exercises will help give them […]
