If you constantly feel run down and can’t seem to find that extra step, you may have what some experts...

The majority of people looking to lose weight tend to get caught up on a few pieces of the puzzle...

Frozen meals are convenient, but if you don’t choose carefully, they can be diet-busters. Here are some tips for choosing...

The phrase “clean eating” is pretty popular these days, but the concept isn’t really new. In general, clean eating means...

WHAT IS A LOW CARB DIET PLAN? A low carb diet plan is a way of eating that is high...

First things first: What are macros? Simply put, macros are types of food (carbs, fats, and proteins) that we require...

Most people have a body area that they dislike, and in my experience, big hips tends to be a topic...

Jumpstart your diet for two weeks with these helpful tips. They may help you get the results you need to stay...

Are you a fan of soy protein? With so many variations, soy can be a delicious extra in many recipes...

You’ve lost the weight—now what? I begged him not to leave me. Right now, he needed me more than ever....

Holidays are a special time to gather around the table with family and friends, and it's the time of year...

Yo-yo dieting may not make it harder to lose weight, but there are some good reasons for breaking the cycle....

The best diet for weight loss is a personalized plan that works best for you. What’s the best diet for...